4: One of Them (Lessons from Group Therapy)

4: One of Them (Lessons from Group Therapy)

Seeking The Still
4: One of Them (Lessons from Group Therapy)
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Ever wondered if therapy really makes a difference? 

In this episode, Laura continues her story as she takes you through her experience of participating in intensive, outpatient group therapy. She shares the most impactful lessons she learned and why she believes emotional intelligence and stress resiliency strategies should be a standard part of our children’s education. 

Seeking The Still Website: Seekingthestill.com

Seeking The Still Instagram: Instagram.com/seekingthestill

Seeking The Still Facebook: Facebook.com/seekthestill

Series sponsor Altered Ministries: https://alteredministries.com/

4: One of Them (Lessons from Group Therapy)

3: Asking for Help

Seeking The Still
3: Asking for Help
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*Warning, this episode contains explicit language*

Laura continues her poignant story in this episode as she shares more entries in her journal, describes what it feels like to continue to spiral into the pit of clinical anxiety, and how to determine when it’s time to enter a mental health treatment center and ask for more help. 

If you’ve ever wondered how to decide whether you or someone you love needs inpatient or outpatient treatment for mental health, this is a powerful episode to hear and share.

Seeking The Still Website: Seekingthestill.com

Seeking The Still Instagram: Instagram.com/seekingthestill

Seeking The Still Facebook: Facebook.com/seekthestill

Series sponsor Altered Ministries: https://alteredministries.com/

4: One of Them (Lessons from Group Therapy)

2: A Perfect Storm

Seeking The Still
2: A Perfect Storm
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Ever wondered what happens during a nervous breakdown? How do you recognize the signs and symptoms? And what in the world do you do if it happens to you or someone you love?

In her soothing voice, Laura shares exactly what her breakdown looked and felt like. She shares a helpful analogy to explain how anxiety feels on the inside and offers hope and help to those who have received a mental health diagnosis.

Seeking The Still Website: Seekingthestill.com

Seeking The Still Instagram: Instagram.com/seekingthestill

Seeking The Still Facebook: Facebook.com/seekthestill

Series sponsor: Altered Ministries – https://alteredministries.com/

4: One of Them (Lessons from Group Therapy)

1: Didn’t See It Coming

Seeking The Still
1: Didn't See It Coming
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Nobody plans for a crisis of faith, a mental health struggle or a stress-induced breakdown. That’s why we often ignore the important SOS signals that our bodies send to warn us of impending disaster. In this first episode of the Seeking The Still podcast, Laura Fleetwood shares the experiences and warning signs that ultimately led to her life spiraling out of control.

If you are beginning to experience physical or mental anxiety and stress-related symptoms or you are a loved one of someone who does, this episode just may change the trajectory of your life. 

Seeking The Still Website: Seekingthestill.comSeeking The Still Instagram: Instagram.com/seekingthestillSeeking The Still Facebook: Facebook.com/seekthestill

4: One of Them (Lessons from Group Therapy)

Trailer

Seeking The Still
Trailer
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Laura Fleetwood was a gal who looked like she had it all together on the outside, but was slowly falling apart on the inside (and she didn’t even know it). This is her compelling story from burnout to breakdown to a new beginning. Anyone who wants to know how to deal with anxiety, how to help a loved one with anxiety, or simply how to be a good friend should listen in. Faith story. Mental health journey. Anxiety diagnosis. Women empowering women.

Seekingthestill.com Instagram.com/seekingthestill Facebook.com/seekthestill